I am a relatively new mom. My son is 7 months old. For the most part, my son has been a pretty good sleeper. He is a touchy sleeper though and he needs things just right in order to get some sleep. I discovered he needs it very dark to sleep so we invested in some dark drapes to cover the windows. We also live in a condo and the noise from our neighbors wakes him. We invested in a sound machine and that helps to drown out most of the background noise. When my son was under 6 months old, we swaddled him. The swaddling helped him to sleep longer and keep himself from jerking his body awake. At 4.5 months old we would still swaddle him, but leave one arm out. This allowed him to suck on his fingers if he woke up early so he could self-sooth himself back to sleep. Then at 6 months old we transferred him from a swaddle to a sleep sac because he started to roll over and he needed both of his arms so he would not get stuck. We also have a fan in his room to keep it cool one warm days. My son will wake early from a nap if he is too hot or cold. We would just layer him with more clothes in the dead of winter so he would stay warm.
What if you travel?
We have traveled quite a bit with my son and I also have to take him to a friend’s house once a week where he takes one of his naps. It use to be that when he napped any where else other than his room, his naps were terrible. I was lucky if he would nap for 45 minutes. After some advise from some friends, I started to get smart about traveling with my son. First, I take his crib sheet because it has the sent of home on it. I would just place the crib sheet over the pack ‘n play mattress. I brought the sound machine to help drown out the background noise and create a familiar sounding environment for him. I made sure to bring his swaddle or sleep sac along, but I made sure I did not wash it right before we left in order to keep the familiar sent. To darken the room, I brought a large sheet to drape over the window. If the sheet would not drape over the window, I would drape receiving blankets on the four sides of the pack ‘n play to keep some of the light from directly shining on him.
Pack ‘n Play (travel lite crib) http://www.toysrus.com/product/index.jsp?productId=2959499
If you have another suggestions for creating a good sleep environment both at home or when you travel, please leave a comment!