How can you know if your baby is getting the right about of sleep? Are they getting too much or too little? According to Kim West in her book Good Night, Sleep Tight “children need to get the right amount of sleep and they need to get the right kind of sleep. Quality counts along with quantity. Good Sleep should be largely uninterrupted. If your child is getting up a lot, she isn’t getting all the sound sleep she needs.”
Signs that you baby is not getting enough sleep:
- Baby falls asleep in the carseat all the time- A well rested child will not fall asleep in the car often, unless it is close to his scheduled nap time.
- Sleep disruptions- if your baby is overtired you will notice that you baby may have more difficulty falling asleep and staying asleep. You child may wake early from a nap or wake several times throughout the night if overtired. Or you child may have difficult falling asleep at night. For more on this see my post about sleep windows. http://blogginaboutbabies.wordpress.com/2009/04/23/sleep-windows-get-them-to-bed-before-its-too-late/
- Fussy/ Irritable- You may notice that your baby is waking from a nap or nighttime sleep fussy. Your baby should be waking up happy unless they have not slept enough. Young babies will wake from a nap crying, but that is usually due to hunger. Once they are feed, they are generally content unless they did not get enough sleep. Make sure you don’t rush in when you hear your baby stir during sleep or naps, they might be cycling from one sleep cycle to the next. If you leave them alone they might return to sleep on their own. For more on this see my posts entitled “Baby Wise: Sleep Training” http://blogginaboutbabies.wordpress.com/2009/05/06/baby-wise-sleep-training/ and “Sleep Cycles” http://blogginaboutbabies.wordpress.com/2009/04/13/infant-sleep-cycles/
Quantity?: Check my post about sleep requirements that babies need. For instance a three month old should be getting a total of 15 hours, 10 hours at night and 5 hours during the day (spread over 3 naps). If you are already jotting down the time and length of each of your daily naps in a sleep log, then you should be able to quickly total up the amount of sleep to see if it equals 15 hours. Some babies will sleep slightly less or slightly more than the recommended amount, but usually no more than an hour of deviation. At 3 months old my son slept for about 15.5 hours a day, 9 hours at night and 6.5 during the day. You can see that my son still slept close to 15 hours a day, but his nighttime sleep was a little less and his day time sleep was a little more than the average infant at that age. The important thing is that he was getting at least 15 hours and appeared to be well rested. http://blogginaboutbabies.wordpress.com/2009/04/08/sleep-requirements-for-infants/
Quality?: Your baby really needs to sleep in his own crib or bassinet for his naps and nighttime sleep. Prior to 6-8 weeks old, your newborn is so sleepy they will sleep in someones arms, in the car, in the swing. When your baby is older than 6-8 weeks old, they really need to sleep in a stationary crib. “Motion lulls us to sleep, bit it also keeps us in a lighter, more fragmented sleep; our brains never reach the level of full restorative sleep if we’re moving.” If your baby falls asleep in the car (and it will happen every now and again), try to move them from the car to the crib as soon as you get home. If you put your baby in a swing before nap time and you notice him drifting off to sleep, quickly remove him and place him in his crib. Now I know that babies are only little for so long and that you might want to hold them a little while they sleep, that is okay. Just try not to make that a habit. Also, it is important to make sure that your baby’s room is conducive to sleep. You would not want to put your baby down for a nap in a bright room right outside a noisey street. Try to make sure your baby’s room has very little sound and light and is a good temperature. For more on how to create a good sleep enviroment for you baby see my post “Create a Good Sleep Enviroment” http://blogginaboutbabies.wordpress.com/2009/04/27/create-a-good-sleep-environment/
Quotes taken from Good Night, Sleep Tight by Kim West p. 35-36