Nap Routine for Younger Babies (0-6 Months)

I think it is important to establish a nap routine for babies. It helps set the stage for good sleep and cues your baby in that it is time to start winding down and go to sleep. I have found that with a short nap routine, all of my kids have slept better and longer. [...]

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Transition to One Nap

Usually sometime between 15-18 months old, your toddler will no longer need two naps and will start the transition to one nap. The mid-day nap usually starts around 12:30/1:00pm and last 2-3 hours. However, for some young toddlers, this transition can happen soon, as was the case with my son. Right around my son’s first [...]

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Infant Schedules by Month

These are the schedules that I have kept with my son Cooper. I introduced solids at 5 months old with my son.  I will update this list of schedules as my son and twins age. So keep checking back for future schedules. What I have noticed is that his schedule changes frequently. What worked one [...]

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