Baby Wise: Sleep Training

FACT #1: Establish a good schedule (eat, wake, sleep) If this is the only thing you take from baby wise, then great! Babies thrive from consistence. If you are constantly changing up the schedule and routine daily, your child will have a more difficult time achieving good nighttime sleep. Every day should have consistency with [...]

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Dramatic Wake-Up

Just like it is good to establish a good bedtime routine, it is just as important to establish a good morning routine. In Kim West’s book Good Night, Sleep Tight she discusses a good part of a morning routine should be a “dramatic wake-up”. A dramatic wake-up should signal to your child that the day [...]

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Bedtime Routine

In the book, Good Night, Sleep Tight, the author write about the importance of establishing a good bedtime routine. This is not the time to be stimulating our child with a tickling war. Rather, this should be a calm, whine down time for you and your baby. The key is calm. Do activities that are [...]

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