Nap Routine for Younger Babies (0-6 Months)

I think it is important to establish a nap routine for babies. It helps set the stage for good sleep and cues your baby in that it is time to start winding down and go to sleep. I have found that with a short nap routine, all of my kids have slept better and longer. [...]

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How Can I Get My Newborn to Sleep?

I am part of a group on Baby Center called Babywise Babies. One of the moms on there had a question about her newborn and how to get her to sleep better. Made me go through a couple of posts that I have written and revisit the newborn stage so I thought I would share [...]

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When and How to Drop a Nap

How will you know it is time to drop a nap? Typically, they tend to resist taking the last nap of the day or seem unsettled during the last nap of the day. They might even start to sleep a shorter amount of time for that nap. All of the other naps could also be [...]

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Go to Sleep Drowsy But Awake

I just became the parent of two beautiful twin girls. They were born on April 9th and they are 2.5 weeks old. I also have a 19 month old son. I am a firm believer in teaching a baby how to fall asleep without having to have them fall asleep in your arms. When Cooper [...]

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Transition to One Nap

Usually sometime between 15-18 months old, your toddler will no longer need two naps and will start the transition to one nap. The mid-day nap usually starts around 12:30/1:00pm and last 2-3 hours. However, for some young toddlers, this transition can happen soon, as was the case with my son. Right around my son’s first [...]

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How to wean your baby of swaddling (and move into a sleep sac)

At some point you are going to need to wean your baby of being swaddled. For me, I started to the weaning process once my son started to roll over. I felt it was dangerous for him to have both of his arms wrapped in his swaddle if he rolled onto his tummy. Something magical [...]

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2-3-4 Nap Schedule For Older Babies

My son is now 7 months old. His daily schedule is a lot more flexible than it use to be. Prior to 5 months old, if I did not get Cooper down for his nap at exactly the right time, then he would not nap well. Timing was everything. Now that Cooper is a little [...]

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Nap Trouble: The 45 Minute Intruder

What is the 45 minute intruder? The 45 minute intruder is a term that was coined in the book Baby Wise, but this is not a Baby Wise phenomenon. The 45 minute intruder refers to when your baby wakes up from a nap or nighttime sleep after only being asleep for 45-50 minutes. Why are [...]

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Create a Good Sleep Environment

I am a relatively new mom. My son is 7 months old. For the most part, my son has been a pretty good sleeper. He is a touchy sleeper though and he needs things just right in order to get some sleep. I discovered he needs it very dark to sleep so we invested in [...]

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Sleep Windows- get them to bed before it’s too late

In the book Good Night, Sleep Tight Kim West writes about sleep windows. A sleep window is the time your child would naturally go to sleep. If you time it right, your child’s body starts to produce melatonin, which is a hormone that helps induce sleep. If you keep your child up past this precious [...]

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